If you wake up most mornings feeling exhausted, sluggish, and desperate to fall back asleep, there’s a reasonable chance that you’re suffering from sleep apnea; after all, millions of US adults lose out on sleep every night because of the condition. But did you know that drinking alcohol right before bedtime can actually make your sleep apnea worse? Here’s more from your dentist in Fresno about this link and some tips for falling asleep without relying on a nightcap.

Every night, millions of people miss out on countless hours of sleep because of sleep apnea—and even worse, many more cases go completely undiagnosed! But your ability to rest isn’t the only thing that’s negatively impacted by the condition; if left unaddressed, sleep apnea can actually lead to some pretty serious health concerns! Here’s more from your dentist in Fresno about five serious health consequences that can result from untreated sleep apnea.