Napping & Sleep Apnea: Ways to Improve Your Level of Rest

Some people tend to have difficulty getting proper rest throughout the night, especially if they are already struggling with sleep apnea. In some cases, napping can potentially help improve various aspects of a person, including increasing memory retention and concentration. However, this might not be as beneficial for someone with a resting disorder. Keep reading to learn how napping can affect sleep apnea and what you can do to improve your situation.